What Are The Important Benefits Of Drinking Green Tea?
Green tea is tea that has been processed in such a manner that minimum oxidation occurs in it, and it can retain its original green color. That keeps most of the minerals and ions in the tea intact, which allows greater health benefits to be passed on to the people who consume it.
Among the most significant benefits of drinking green tea are those related with alcoholism. In fact, in the greatest treatise on tea ever written, the twelfth century Japanese book, Kissa Yojoki which means The Book of Tea, the effects of green tea in reducing the urge to consume alcohol are clearly mentioned. It is said how green, being a stimulant itself, retards the craving a person has for alcohol. In addition, green tea health benefits are felt by all major organs of the body such as the heart, lungs, liver, kidney and the brain.
Health benefits of green tea are especially important with the heart. It is now known that consuming green tea can help to reduce the amount of LDL cholesterol, known as the bad cholesterol, and increase the amount of HDL cholesterol, known as the good cholesterol. That prevents diseases like atherosclerosis and helps the heart in its metabolic functions. Since a large number of people die of heart attacks each year, regular consumption of green tea can actually increase the average longevity of people. A study has proven that regular consumption of green tea can retard the formation of blood clots giving rise to thrombosis, which can be a cause of heart attack.
Recently green tea benefits got a great deal of publicity when the Research Department of the University of Sheffield put forth a study that said that green tea can help improve the human immune system if taken regularly. That means, regular consumption of green tea can protect people from infiltration of viruses, including HIV. Though the research is in its initial stages, experts suggest consuming green tea as a potential method of prevention against the killer disease. There is also indication that the benefits of drinking green tea are extended to diabetic patients too. Since diabetes of the type 2 is mostly concerned with the cholesterol level in the body, green tea helps. But the research is in an early stage and there is yet no conclusive proof on this. Drinking green tea benefits the urinary system. Regular consumption can strengthen the excretory system which will regularize urination. These effects are observed even in patients suffering from diabetes. Similarly, there is initial research on green tea health benefits in the sphere of cancer treatment. Research is going on with a very optimistic approach on the potential curative properties of green tea in cases of pancreas, colon, bladder and other digestive system cancers. The research on the benefits of green tea is still going on in full swing in various laboratories across the world. But this now, positive effects in the fields of cardiovascular diseases and brain problems have been found out. Some experts do have a bone to pick with the high amount of caffeine present in green tea, but the fact is that the caffeine in green tea is only half of what you would find in a same volume of coffee. And the benefits of green tea far outweigh the harms. That is the reason green tea, a 5000-year old Japanese discovery, is still going so strong.
Benefits Of Green Tea Privacy Policy
|